Jamu is a traditional Indonesian herbal drink that has been consumed for centuries for its health benefits. One popular jamu recipe is a combination of turmeric, tamarind, rice, kencur (galangal), and temulawak (Javanese ginger). This concoction is known for its antioxidant properties and is believed to help improve digestion, boost the immune system, and reduce inflammation.
If you’re interested in making your own jamu kunyit asam, beras kencur, temulawak at home, here’s a simple recipe for you to try.
Ingredients:
– 1 medium-sized turmeric root
– 1 small piece of tamarind
– 1 cup of rice
– 1 small piece of kencur
– 1 small piece of temulawak
– Water
– Honey or sugar (optional, for sweetening)
Instructions:
1. Start by washing and peeling the turmeric root, tamarind, kencur, and temulawak.
2. Cut the turmeric, kencur, and temulawak into small pieces.
3. In a pot, add the rice and enough water to cover it. Cook the rice until it becomes soft and mushy.
4. In a blender, combine the turmeric, tamarind, kencur, and temulawak with a little bit of water. Blend until you get a smooth paste.
5. Add the turmeric mixture to the pot with the cooked rice and water. Stir well to combine all the ingredients.
6. Let the mixture simmer on low heat for about 10-15 minutes, stirring occasionally.
7. Remove the pot from the heat and let the jamu cool down slightly.
8. Strain the jamu using a fine mesh strainer or cheesecloth to remove any solid bits.
9. Add honey or sugar to sweeten the jamu, if desired.
10. Serve the jamu warm or cold, depending on your preference.
Enjoy your homemade jamu kunyit asam, beras kencur, temulawak and reap the health benefits of this traditional Indonesian herbal drink. Remember that jamu is best consumed in moderation and should not be used as a replacement for medical treatment. If you have any existing health conditions or concerns, it’s always best to consult with a healthcare professional before incorporating jamu into your diet.
