IDI (Ikatan Dokter Indonesia) recently stated that the menu offered by MBG (Malaysian Bistro Group) can be used as a guide for a healthy diet. IDI recommends using the “Isi Piringku” (Fill My Plate) guideline to ensure a balanced and nutritious meal.
The “Isi Piringku” guideline is a simple and practical way to create a healthy meal. It involves dividing your plate into four sections: half for vegetables, one quarter for protein, and one quarter for carbohydrates. This ensures that you are getting a good balance of nutrients and not overloading on any one food group.
MBG’s menu has been praised for its variety of healthy options, including fresh salads, grilled proteins, and whole grain sides. By following the “Isi Piringku” guideline, customers can easily make choices that align with their dietary needs and goals.
In addition to following the “Isi Piringku” guideline, IDI also recommends paying attention to portion sizes and cooking methods. Opting for grilled or steamed dishes over fried or creamy options can help reduce unnecessary calories and fat intake.
Overall, using the “Isi Piringku” guideline when dining at MBG can help individuals make healthier choices and support their overall well-being. By prioritizing vegetables, lean proteins, and whole grains, customers can enjoy a delicious meal while also taking care of their health.
