Sambal matah, resep, asal usul, dan manfaat bagi kesehatan

Sambal matah is a popular Indonesian condiment that hails from Bali. It is a fresh and spicy salsa-like sauce made with shallots, garlic, chili peppers, lime juice, and coconut oil. This flavorful condiment is typically served as a side dish to accompany grilled meats, seafood, or vegetables.

The origins of sambal matah can be traced back to the island of Bali, where it is a staple in Balinese cuisine. The name “sambal matah” translates to “raw sambal” in Indonesian, referring to the fact that the ingredients are not cooked but rather mixed together in their raw form.

The recipe for sambal matah is quite simple and easy to make at home. To make sambal matah, finely chop shallots, garlic, and chili peppers, then mix them together with lime juice, coconut oil, and a pinch of salt. The result is a vibrant and zesty condiment that adds a burst of flavor to any dish.

Aside from its delicious taste, sambal matah also offers several health benefits. Shallots and garlic are known for their antiviral and antibacterial properties, while chili peppers contain capsaicin, a compound that may help boost metabolism and reduce inflammation. Lime juice is rich in vitamin C, which supports a healthy immune system, and coconut oil is a good source of healthy fats.

Incorporating sambal matah into your meals not only adds a burst of flavor but also provides a nutritious and healthful boost. Whether you enjoy it with grilled chicken, fish, or vegetables, sambal matah is sure to spice up your dishes and tantalize your taste buds.

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