INASH, or the Indonesian Hajj Health Assessment Study, is a study conducted by the Indonesian Ministry of Health to assess the health of pilgrims who are preparing to embark on the annual Hajj pilgrimage to Mecca. One of the key findings of the study is that pilgrims with hypertension need to be diligent in consuming water and medication to manage their condition during the rigorous journey.
Hypertension, or high blood pressure, is a common health issue among the elderly population, and it can be exacerbated by the physical and emotional stresses of the Hajj pilgrimage. The crowded conditions, extreme temperatures, and long hours of walking and standing can all contribute to spikes in blood pressure, putting pilgrims at risk of serious health complications.
The INASH study found that many pilgrims with hypertension do not adhere to their medication regimen during the Hajj, either due to forgetfulness, lack of access to medication, or fear of side effects. This can lead to uncontrolled blood pressure levels, which in turn increase the risk of heart attacks, stroke, and other cardiovascular events.
To address this issue, the Ministry of Health recommends that pilgrims with hypertension make a conscious effort to stay hydrated by drinking plenty of water throughout the day. Dehydration can cause blood pressure to rise, so staying well-hydrated is crucial for maintaining healthy blood pressure levels.
Additionally, pilgrims with hypertension should continue to take their prescribed medication as directed by their healthcare provider. It is important to pack an ample supply of medication for the duration of the Hajj, as pharmacies in Mecca may not always have the specific medications needed.
The Ministry of Health also emphasizes the importance of monitoring blood pressure levels regularly during the Hajj. Pilgrims with hypertension should bring a portable blood pressure monitor with them and check their blood pressure regularly to ensure that it remains within a safe range.
Overall, the findings of the INASH study highlight the importance of proactive management of hypertension for pilgrims embarking on the Hajj pilgrimage. By staying hydrated, taking medication as prescribed, and monitoring blood pressure levels regularly, pilgrims with hypertension can help ensure a safe and healthy journey to Mecca.
